Build a happier, healthier, more productive life by developing new coping skills, managing emotions, and minimizing stressors
See your therapist without coming into the office with online therapy! Online therapy provides greater access to help without taking time off, arranging care, or commuting.
Individual therapy encourages progress through personalized support, connection, and a plan to move forward.
Group therapy establishes connection with those who have faced similar challenges. Group therapy can be an ideal choice for making positive changes in your life.
Cognitive behavioral therapy (CBT) can be used to treat people with a wide range of mental health problems (depression, anxiety, substance use, psychosis). CBT helps people to develop alternative ways of thinking and behaving. Through CBT, you can reduce your psychological distress and learn practical coping strategies.
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). DBT teaches people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. You will develop a life worth living.
Eye movement desensitization and reprocessing (EMDR) aims to relieve psychological distress. EMDR reduces symptoms by changing how memories are stored in your brain. EMDR treats a range of mental health conditions including PTSD, depression, anxiety, panic attacks, phobias, and substance use.
Overwhelm, restlessness, and irritability have taken over and led to a constant state of stress and an inability to relax. Stress and anxiety counseling will help you learn the signs and develop ways to release the tension to start feeling better.
Feelings range from disconnected and numb to irritable and overreactive. You may be easily startled, feel on edge, or agitated. You have the tendency to avoid or look over your shoulder. Therapy can assist you with improving awareness and developing tools to cope.
You have been feeling at the end of your rope and desperate for something different. It is a struggle to complete tasks, you experience frustration with everyone, and have been thinking you can’t do anything right. You want to get back the satisfaction from a job you once loved, remember how rewarding parenting can be, and prevent future burnout.
Therapy doesn’t need to feel like just another obligation added to your list. We’ve made it effortless to find a therapist and have easy access to help.
To reach you where you are, we offer online therapy, 24/7 online scheduling, and a client portal with hassle-free online paperwork. It’s easier than ever to fit therapy into your busy life and start making yourself a priority. Schedule a complimentary phone consultation today!
Based in Los Angeles, California, Los Angeles Therapy Collective is SoCal's premier mental health counseling practice featuring best-in-class therapists providing innovative care in a welcoming, safe, and supportive environment.
Our therapists will support you through goal-specific counseling and provide areas to work on in between sessions, so we are able to maximize our time together. Sessions offered online to increase access to services.
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