Cognitive Behavioral Therapy (CBT)
Who can benefit from CBT?
Individuals who:
↪ Experience symptoms of mental health conditions
(depression, anxiety, panic, bipolar, psychosis, substance use, personality disorders, PTSD, ADHD)
↪ Have problematic or unhelpful patterns of thinking
↪ Experience ongoing struggle with handling everyday stress
↪ Have difficulty in relationships
↪ Experience issues with an adjustment or life transition
CBT Treatment
- Learn how to set goals that are realistic and improve problem-solving
- Better manage things like stress and anxiety
- Identify situations that you might avoid and how to approach these situations
- Do more enjoyable activities like hobbies, social activities, and exercise
- Recognize and challenge negative thoughts
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