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Los Angeles Therapy Collective

323-305-9933

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    • Online Therapy
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    • CBT Treatment
    • DBT Treatment
    • EMDR Treatment
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    • Stress and Anxiety
    • PTSD, Panic, Phobias
    • Gender Identity
    • Clinical Supervision
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    • Home
    • Services
      • Online Therapy
      • Individual Therapy
      • CBT Treatment
      • DBT Treatment
      • EMDR Treatment
      • Mindfulness
      • Stress and Anxiety
      • PTSD, Panic, Phobias
      • Gender Identity
      • Clinical Supervision
    • About Us
    • Contact

323-305-9933

Los Angeles Therapy Collective

Signed in as:

filler@godaddy.com

  • Home
  • Services
    • Online Therapy
    • Individual Therapy
    • CBT Treatment
    • DBT Treatment
    • EMDR Treatment
    • Mindfulness
    • Stress and Anxiety
    • PTSD, Panic, Phobias
    • Gender Identity
    • Clinical Supervision
  • About Us
  • Contact

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Stress and Anxiety

Stressed woman in three frames

Your mind constantly wanders. You feel uncertain and overwhelmed. You find yourself stuck thinking about the past or worrying about the future.  Let us help you find your path forward.  Gain a life you love living!

Schedule Appointment

  • Tired of feeling overwhelmed, frazzled, and irritated?
  • Are you forgetful? Unable to make decisions?
  • Do you have trouble prioritizing? Moving forward?
  • Are you at your limit?

Gain a happier, healthier, more productive life

Develop New Skills/Strategies

Develop New Skills/Strategies

Develop New Skills/Strategies

✔ Increase coping, relaxation, problem-solving, self-care, clarity, boundaries 

Better Manage Emotions

Develop New Skills/Strategies

Develop New Skills/Strategies

✔ Improve awareness and effectiveness in handling emotions. Create calm and connection

Minimize Stressors

Develop New Skills/Strategies

Minimize Stressors

✔ Goal setting, time management, productivity, prioritization, planning, organization 

Here is a snapshot of what we may work on:

Goals

Strategies

Strategies

  • Shift beyond the daily struggle
  • Where would you like to be? Let’s help you get there

Strategies

Strategies

Strategies

  • Create a clear path to achieve your goals
  • Let's discover a plan and then take action

Habits/Patterns

Habits/Patterns

Habits/Patterns

  • Identify triggers, develop awareness, and evaluate routines
  • Take charge of your life.  Be deliberate and proactive

Accountability

Habits/Patterns

Habits/Patterns

  • Try new strategies, build skills along the way
  • Sometimes life gets in the way. Let's help you to stay on track

Effects of Stress

Behavioral

Behavioral

Behavioral

Stressed woman looking down

  • Change in activity levels
  • Decreased productivity
  • Difficulty communicating
  • Outbursts of anger and frequent arguments
  • Inability to rest or relax
  • Change in eating habits
  • Disturbance in sleep
  • Worsening job performance
  • Periods of crying
  • Increased use of tobacco, alcohol, drugs, sugar or caffeine
  • Avoidance of activities 

Cognitive

Behavioral

Behavioral

Stressed woman holding head

  • Memory problems/forgetfulness
  • Disorientation
  • Confusion
  • Slowness in thinking, analyzing, or comprehending
  • Difficulty setting priorities or making decisions
  • Impaired Concentration
  • Limited attention span
  • Inability to stop worried thinking

Emotional

Behavioral

Emotional

Angry man yelling

  • Denial
  • Anxiety
  • Worry
  • Irritability/anger
  • Restlessness
  • Sadness, moodiness, grief, or depression
  • Feeling overwhelmed, helpless, or hopeless
  • Sense of isolation, loneliness, or abandonment
  • Lack of interest
  • Feeling misunderstood or unappreciated

Physical

Physical

Emotional

Man grabbing his back with pain

  • Increased heart rate 
  • High blood pressure
  • Upset stomach, nausea, diarrhea
  • Sweating or chills
  • Headaches
  • Sore or aching muscles
  • Lower back pain
  • Feeling a "lump in throat"
  • Fatigue 
  • Menstrual cycle changes
  • Changes In sexual desire 
  • Hair loss

Social

Physical

Social

Man sitting head down

  • Withdrawing or isolating from people
  • Difficulty listening
  • Lack of engagement
  • Increased blaming
  • Not able to accept help
  • Impatient with or disrespectful to others

Stress and anxiety treatment

Relaxed man leaning back

  • Get unstuck - learn how to use your strengths to get things done
  • Define your goals and how to achieve them
  • Build confidence, improve relationships, and feel understood
  • Find new ways of coping with strong feelings like stress and anxiety
  • Learn effective routines and schedules. Healthy habits. Productivity hacks

Schedule Appointment

Meet The Team

Specialized Therapists

Our therapists have specialized training, clinical work, and education to assess and provide treatment related to stress and anxiety.

Our expertise and experience focus on:

  • The impact of stress/anxiety on functioning
  • Supporting clients experiencing stress/anxiety
  • Strategies for improving coping at home, in relationships, and in the workplace
  • Impact of exercise, sleep, diet, and the environment on stress/anxiety

Meet The Team

How Much Does Treatment Cost?

Therapy is an investment to improve your coping, relationships, health, confidence, and future

What are your rates?

50-minute individual therapy session: $200+

What methods of payment do you accept?

We accept all major credit cards and HSA/FSA cards

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Los Angeles Therapy Collective

Los Angeles, California, United States

323-305-9933 / info@LATHERAPYCO.COM

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