Your mind constantly wanders. You feel uncertain and overwhelmed. You find yourself stuck thinking about the past or worrying about the future. Let us help you find your path forward. Gain a life you love living!
Behavioral
Behavioral
Behavioral
- Change in activity levels
- Decreased productivity
- Difficulty communicating
- Outbursts of anger and frequent arguments
- Inability to rest or relax
- Change in eating habits
- Disturbance in sleep
- Worsening job performance
- Periods of crying
- Increased use of tobacco, alcohol, drugs, sugar or caffeine
- Avoidance of activities
Cognitive
Behavioral
Behavioral
- Memory problems/forgetfulness
- Disorientation
- Confusion
- Slowness in thinking, analyzing, or comprehending
- Difficulty setting priorities or making decisions
- Impaired Concentration
- Limited attention span
- Inability to stop worried thinking
Emotional
Behavioral
Emotional
- Denial
- Anxiety
- Worry
- Irritability/anger
- Restlessness
- Sadness, moodiness, grief, or depression
- Feeling overwhelmed, helpless, or hopeless
- Sense of isolation, loneliness, or abandonment
- Lack of interest
- Feeling misunderstood or unappreciated
Physical
Physical
Emotional
- Increased heart rate
- High blood pressure
- Upset stomach, nausea, diarrhea
- Sweating or chills
- Headaches
- Sore or aching muscles
- Lower back pain
- Feeling a "lump in throat"
- Fatigue
- Menstrual cycle changes
- Changes In sexual desire
- Hair loss
Social
Physical
Social
- Withdrawing or isolating from people
- Difficulty listening
- Lack of engagement
- Increased blaming
- Not able to accept help
- Impatient with or disrespectful to others
Stress and anxiety treatment
- Get unstuck - learn how to use your strengths to get things done
- Define your goals and how to achieve them
- Build confidence, improve relationships, and feel understood
- Find new ways of coping with strong feelings like stress and anxiety
- Learn effective routines and schedules. Healthy habits. Productivity hacks
Free "Self-Care Guide"
Sign up for mental health tips, self-care guides, coping strategies, and more!